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more
information on a
health-promoting diet
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PROSTATE CANCER PREVENTION DIET
The following medicinal foods (about 80 percent
of calories) are recommended because they have
been implicated as cancer protectors:
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Good
carbohydrates (organic suggested) containing
antioxidants, such as apples, avocados,
bananas, beans, broccoli, carrots,
cauliflower, cherries, corn, cucumbers,
grapes, mangoes, oranges, oregano, peaches,
peanut butter, pears, peas, peppers, plums,
strawberries (conventional not recommended),
turmeric, walnuts, and zucchini.
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Real grain
such as old-fashioned oats (instant or 1
minute not recommended), barley, and wild
rice.
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Unprocessed
vegetable oil containing right-ratio omega
9, 6, and 3 from organic first-press or
extra virgin olive oil. Keep temperature
below 420 degrees F in order to safely cook
or bake using filtered first press.
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Organic
poultry, eggs (not dairy), peas, beans,
nuts, and seeds (red meats and processed
protein including deli meats, cheese, whey,
and soy are not recommended).
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Flounder,
sole, salmon (wild or canned), shrimp (if
cholesterol is not a problem), talapia,
anchovies, and sardines as recommended in
BRIGHTFOODS.
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Lycopene-rich,
low-sodium organic tomato sauce and juice
(recipe below).
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Filtered
water; freshly brewed organic green, white,
red, or black tea over ice with organic
apple juice; and fresh carrot, grapefruit,
or pineapple juice, or processed apple or
tomato juice (Splenda, NutraSweet, Equal and
other fake sugars are not recommended). The
Magic Bullet Express blender/mixer at
www.walmart.com is good for retaining
the total fiber and nutrient value of fresh
organic produce drinks. One of these drinks,
plus a piece of minimally processed protein,
is recommended above an over-processed
protein shake.
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Dark
chocolate in moderation.
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Chips,
cupcakes, cake, pasta, bagels, English
muffins, cookies, energy bars, and bread
made from organic stone-ground, whole wheat,
as found in most recipes in BRIGHTFOODS.
This requires basic baking or
fresh-pasta-making skills.
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Some skim
milk for coffee is ok, as well as
BRIGHTFOODS cheese pizza and lean red meat
once a week if you must.
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A prostate cancer
prevention lifestyle should couple the Prostate
Cancer Prevention Diet with a good night’s sleep
schedule (i.e. 11 p.m. until 7 a.m.); 40 minutes
of aerobic exercise such as walking, tennis, or
golf, five to seven times each week; plus a
daily spiritual component, stress reducer, or
immaterial enrichment such as meditation,
prayer, yoga, fishing, reading, working a
crossword puzzle, or seeing a movie.
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Bright Recipe |
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BRIGHT FOODS
Medicinal Tomato Juice
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INGREDIENTS |
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¼ cup Organic extra virgin olive oil
1 Garlic clove pressed
6 ozs Organic tomato paste
18 ozs Filtered water
1 Tbsp Mustard
1 tsp Dried oregano
1 Tbsp Celery flakes or powder
½ tsp Black pepper
¼ tsp Turmeric |
COOKING DIRECTIONS |
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Heat olive oil and garlic in a sauce pan on a
low flame until the garlic begins to sizzle.
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Then lightly sauté the tomato paste.
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Stir in
water and remaining ingredients.
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Bring to
a boil, cover, and simmer in a
double boiler on a low flame for two
hours, stirring.
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Bright Recipe |
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BRIGHT FOODS
Lycopene Grain Bread
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INGREDIENTS |
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1 cup Warm
filtered water
¼ tsp Raw sugar
2 pkgs Dry yeast
5 cups Stone-ground organic whole wheat
flour
½ tsp Sea salt
1 cup BRIGHTFOODS medicinal tomato juice
½ cup Organic first-press olive oil
½ cup Organic maple syrup |
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COOKING DIRECTIONS |
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Pour water and yeast into a container.
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Stir, and
allow standing for ten minutes.
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Pour two cups of
flour into a medium mixing bowl, and stir in
salt.
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Warm olive oil and maple syrup in a small
sauce pan.
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Stir the yeast and tomato juice with
the flour until dough is pasty.
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Stir in the oil
and syrup.
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Combine with three cups of flour; add
water or flour to reach a soft, non-sticky
consistency.
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Flour a counter area and knead for
about 8 minutes.
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Place the dough into a floured
bread pan about 9” x 5” x 3” in size.
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Cover and
let rise for about 40 minutes, or until double
the size.
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Bake in oven preheated to 350 degrees for about
60 minutes or until light brown, spraying with
water every 15 minutes.
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Let cool, and then use a
butter knife to separate from all sides.
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Turn
pan upside down and remove the loaf.
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After it
cools down, cut the loaf into slices and
refrigerate.
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